Higher levels of activity increase your metabolism throughout the day, so basically you burn more calories the more active you are even during the times you are not exercising. If you are currently at a low level of activity and are deciding to increase the calories you burn, do that for a couple of weeks, then come back to this page and redo your numbers with your new activity level. Or, exercise and do activities to burn more calories, or a combination of both. The calculator will tell you exactly how much you should eat every day to lose weight by your goal date, as well as how you set your macros (protein. The weight loss calculator will help you determine.
The Weight Loss Goal By Date Calculator is part of a suite of free health and Wellbeing. Now you know how many calories you should eat to lose weight, this is referred to as calorie intake. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Free Online Weight Loss Goal By Date Calculator by iCalculator. The calculator will then show you healthy levels of calorie changes to lose the weight, along with a goal date, the date you will reach your weight loss goal. Your desired weight is the goal that you want to achieve. The starting date is the date that you will begin your weight loss process, if that is now put in today's date, if you are starting this weekend or the beginning of the month then put in those dates.
Determine how to lose weight fast, in few days, or a longer period of time. This weight loss calculator will show you how long it will take to reach your target weight (gaining or losing), based on different levels of calorie intake.